Using natural movements, Qigong/ Tai chi is appropriate for beginners or intermediate levels. This routine is simple, powerful, and easy to integrate into a daily routine.

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Benefits of Qigong:

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• Develop more agility  and strength

• Improve your connection to nature

• Discovery of your natural capacity to improve health

• Pain-free activity encourages greater flexibility

• A greater sense of contentment and peace

• Increased awareness and mental acuity

• Reduced stress and increased lightness of being

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Wear loose-fitting or exercise clothing or pajamas.